My Services
I use a non-diet, weight-inclusive approach in my practice. I focus on individualized care and meeting clients where they are, supporting their unique goals, needs, and concerns. I offer a wide range of nutrition services, including:
Initial nutrition assessment and intake session
Follow-up nutrition counseling sessions
Meal planning support
Meal and snack planning guidance
Cooking support
Meal prepping support
Support around movement and exercise habits
General nutrition education and goal setting
Family or friend nutrition support sessions
Nutrition coaching sessions for individuals in states where I cannot provide medical nutrition therapy
Presentations for schools, teams, and organizations
Consultations for fitness, sports, and other health-focused spaces